캐시닥이요
BESTI've been seeing a lot of Paradise Grain commercials on TV lately.
I've seen people appear on TV shows and give interviews saying they actually saw results.
They say they don't exercise and eat whatever they want, but only eat Paradise Grain after meals.
Honestly, I have doubts about whether it will actually be effective for weight loss or maintenance.
Has anyone really seen results for their diet with Paradise Grain?
👉 다이어트, 다들 어떻게 시작할까?
👉 다이어트 정보 보러가기Comments2
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- 01CommentsEven if there is a genetic influence, losing weight can lower your blood pressure. You can start by reducing processed foods and salty side dishes in your meals, and instead of starting strenuous exercise, it is a good idea to gradually increase your pace by beginning with walking. Please record your blood pressure carefully every day, and if it remains consistently high, be sure to see a doctor. Changing your lifestyle habits will definitely help with managing your condition.311026.10.18
- 02CommentsI think setting diet goals on a weekly basis is a good idea. A month feels long, so it's easy to lose motivation halfway through, but with just a week, you can try it out and immediately make changes to the areas you were lacking the following week. It also seems like it would be less of a burden if you set a schedule in advance that you can stick to, such as walking and strength training.321026.10.18
- 03CommentsWhen dieting, it is important to drink an appropriate amount of water based on your body weight rather than simply drinking a lot. I recommend drinking small amounts throughout the day, using about 30ml per kilogram of body weight as a guideline. Since drinking it all at once can be overwhelming, try consuming lukewarm water frequently. I hope you develop healthy dieting habits.221026.10.22
- 01CommentsI'm considering it because they say the price is very reasonable, but I'm not sure if it will be effective.5273126.10.15
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1484126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2723226.10.14
- 01CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1484126.10.10
- 02CommentsI know, right? It's always so hard to manage my diet when it falls during holidays or long weekends. I guess I should give it a try again. I'm also starting to exercise gently again, beginning this week.1272026.09.29
- 03CommentsIn a diet plan, protein (protein supplements or shakes) is utilized as a useful supplement because it can help prevent muscle loss, maintain satiety, and preserve basal metabolic rate.2715426.10.12
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Would keeping a food log be helpful when dieting?[2]
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How do you endure getting hungry every night?[3]
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What should I change if I hit a plateau while dieting?[2]
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I think belly fat is the hardest to lose.[23]
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How do you endure hunger in the evening?[12]
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Will I lose weight if I get personal training?[13]
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I think belly fat is the hardest to lose.[23]
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Isn't it hard for everyone to read ingredient lists when dieting? ㅠㅠ[22]
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Losing weight takes forever, but getting it back is instantaneous!![23]
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What kind of exercise do you usually do?[23]
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How to avoid the yo-yo effect while dieting?[22]
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