Belly fat management tips I practice as someone with skinny fat~~~^^

Hello~~~~!!!

As the holidays approach, we get excited about all the delicious food, but I'm sure many of you suddenly start worrying about your belly fat first~~~^^

Especially for people like me with thin arms and legs but a protruding belly skinny fat For those of you, holiday food will feel even scarier~~~!!!

 

 

If you have "skinny fat," visceral fat accumulates and your belly swells up quickly if you let your guard down even a little.

However, don't worry about this Chuseok, and I will let you know Belly fat management tips Please make sure to remember this~~~^^

 

First of all, I highly recommend changing the order in which you eat holiday food!!!

When you sit down to eat, it is easy to reach for greasy foods like tteokgalbi or jeon right away with your chopsticks. ^^

First, like namul or vegetables Eat dietary fiber first, then protein and carbohydrates in order. It's much better to eat it~~~^^

Dietary fiber prevents blood sugar from rising rapidly and provides a feeling of fullness, helping to prevent overeating!!!

 

Secondly, the most fatal thing for skinny fat is blindly starving yourself. ^^

If you stop eating altogether out of fear of gaining weight, you will lose muscle mass, your basal metabolic rate will drop, and you will actually develop a body type that gains weight more easily.

Rather than starving yourself, please reduce your intake of sugary sikhye and carbonated drinks, and drink water frequently to boost your metabolism!!!

 

Third, after meals, instead of lying still, take a light walk with your family. Why don't you go out? ^^

Walking for about 30 minutes Just having a conversation is very effective in preventing visceral fat from accumulating~~~^^

 

Even when doing housework or watching TV Do simple strength exercises like planks or squats whenever you have a spare moment. It would be even better if you could do this~~~!!!

I hope you enjoy delicious food and have a pleasant time this holiday,

I hope you manage to maintain a slim abdomen with wise eating habits! ^^

Wishing all my neighbors a healthy and bountiful Chuseok!!!