숲과 나무
I've heard that many people kept failing with just a vague idea of losing weight, but succeeded after a clear turning point came into play.
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What was your biggest motivation?
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- 01CommentsThank you for sharing such helpful and realistic insights on how to deal with a weight loss plateau. It is truly important to review your lifestyle habits first, rather than getting overly emotional about the numbers on the scale and forcing yourself to increase your workouts. I will definitely keep in mind these wise tips for taking care of my body in a sustainable way.465126.10.22
- 02CommentsI think setting diet goals on a weekly basis is a good idea. A month feels long, so it's easy to lose motivation halfway through, but with just a week, you can try it out and immediately make changes to the areas you were lacking the following week. It also seems like it would be less of a burden if you set a schedule in advance that you can stick to, such as walking and strength training.471026.10.18
- 03CommentsWhen you reduce your calorie intake while dieting, your basal metabolic activity and heat production decrease, which can make you feel colder. Drink warm water frequently and try including ginger tea or warm soup dishes in your diet. Please try to maintain a balanced ratio of protein and carbohydrates rather than cutting them too drastically.532026.10.25
- 01CommentsIf you have joint problems, rather than pushing yourself to walk or run, it would be good to start with exercises that place less strain on the joints, such as swimming or aqua aerobics. It is also fine to start with an indoor bicycle lightly within a pain-free range. Since diet management is also important for weight loss, avoid increasing the intensity of your workouts too much and try to find a way to exercise consistently. If the pain persists, it is advisable to identify the cause first.643026.10.17
- 02CommentsDuring a plateau, I think I would double-check my diet and exercise routine. Sometimes, weight loss goes well at first, but activity levels subtly decrease. It would be a good idea to weigh yourself weekly, and if there is no change for two or three weeks, try adjusting your snacks or workout routine little by little. I've found that making changes that you can maintain in the long run is more important than starving yourself!552026.10.20
- 03CommentsEven if there is a genetic influence, losing weight can lower your blood pressure. You can start by reducing processed foods and salty side dishes in your meals, and instead of starting strenuous exercise, it is a good idea to gradually increase your pace by beginning with walking. Please record your blood pressure carefully every day, and if it remains consistently high, be sure to see a doctor. Changing your lifestyle habits will definitely help with managing your condition.553026.10.18
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6584226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1614126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2824226.10.14
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What should I do if I get constipated after dieting?[4]
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Does drinking a lot of water really help when dieting?[6]
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What kind of foods are protein in a diet plan?[10]
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Is it okay to eat dark chocolate when on a diet?[5]
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How do you set your diet goal cycle?[11]
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What kind of foods are protein in a diet plan?[10]
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Isn't it hard for everyone to read ingredient lists when dieting? ㅠㅠ[24]
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I ate too much during the Chuseok holiday.[26]
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How about protein for a diet plan?[20]
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Losing weight takes forever, but getting it back is instantaneous!![23]
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What kind of exercise do you usually do?[23]
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How to avoid the yo-yo effect while dieting?[22]
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