Review of the 2nd Iajusa Session: An Honest Record of Lower Abdominal Body Composition Changes and Pain
Are there any of you who find that changes in your lower abdomen are particularly slow, even if you consistently control your diet and exercise?
Dieting was my biggest concern while preparing for my wedding, and I felt there were limits to managing my lower abdomen on my own, especially.
I was looking for reviews of fat-dissolving injections in Cheonan, so I received my first session, and I went for my second session this time.
Cheonan Seongseong-dong Aiasa Hospital
Located in Seongseong-dong, the building has its own parking lot, and the Seongseong Parking Tower is also available for use. Since it operates on a reservation system, it is recommended to make a reservation in advance before visiting.
The interior was white-toned, and the overall atmosphere was clean and organized. I recommend checking the signage when you come up in the elevator, as there are other facilities on the same floor.
Cheonan Ajusa consultation process
The second session proceeded with changing clothes followed by an InBody test. Based on the body composition results, the session was divided into two stages: a consultation with the manager and a consultation with the director. It was great to be able to discuss my lifestyle and dietary habits in detail.
In particular, I heard the explanation about the importance of water intake again, and it was fascinating to see a change in abdominal fat percentage even though I only drank water consistently without any special diet.
Aiazia pain
It felt much easier than the first time. There was some slight pain, but personally, it was about the level of discomfort as menstrual cramps, and it was quite bearable.
Aiazase effect
I felt my belly sticking out less before I even noticed a change in my weight. I could also feel that the fit of my pants had changed a little.
Ajusa downtime
Wearing disposable underwear is essential because the solution may leak after the procedure. I removed the tape about 3 hours later; there was almost no bruising, and I experienced no major inconvenience in my daily life.
Cumulative changes in Aajusa Rounds 1 and 2
I felt more satisfied with the second session than the first. My lower belly line feels less protruding than before, and the fit of my pants has changed.
I liked that although dramatic changes don't happen all at once, I could see cumulative changes by receiving it consistently.
with Cash Review
Popular in Diet Talk
- 01CommentsWhen you reduce your calorie intake while dieting, your basal metabolic activity and heat production decrease, which can make you feel colder. Drink warm water frequently and try including ginger tea or warm soup dishes in your diet. Please try to maintain a balanced ratio of protein and carbohydrates rather than cutting them too drastically.242026.10.25
- 02CommentsI also find it a hassle to worry about lunch menus and plan my diet every day. So I'm thinking about trying diet lunch boxes, but I'm worried that even if it's okay at first, I might get tired of them if I eat them every day.282026.10.23
- 03CommentsEven though I usually manage my diet well, it is difficult during this time because I crave bread and snacks especially much. If I try to hold out completely, I crave them even more, so I try to eat small amounts of what I want without stressing myself out. I think it is okay to give it a little leeway rather than forcing yourself to endure it too hard during this period!372026.10.23
- 01CommentsIf you have joint problems, rather than pushing yourself to walk or run, it would be good to start with exercises that place less strain on the joints, such as swimming or aqua aerobics. It is also fine to start with an indoor bicycle lightly within a pain-free range. Since diet management is also important for weight loss, avoid increasing the intensity of your workouts too much and try to find a way to exercise consistently. If the pain persists, it is advisable to identify the cause first.633026.10.17
- 02CommentsIt’s really great that you started with your husband. I think it’s a good idea to run 3km every other day without pushing yourself too hard from the start.583126.10.16
- 03CommentsDuring a plateau, I think I would double-check my diet and exercise routine. Sometimes, weight loss goes well at first, but activity levels subtly decrease. It would be a good idea to weigh yourself weekly, and if there is no change for two or three weeks, try adjusting your snacks or workout routine little by little. I've found that making changes that you can maintain in the long run is more important than starving yourself!532026.10.20
- 01CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1604126.10.10
- 02CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6574226.10.14
- 03CommentsI know, right? It's always so hard to manage my diet when it falls during holidays or long weekends. I guess I should give it a try again. I'm also starting to exercise gently again, beginning this week.1282026.09.29
- 04
- 05
Is it okay to eat dark chocolate when on a diet?[5]
241026.10.24 - 06
What should I do if I get constipated after dieting?[4]
182026.10.25 - 07
- 08
- 09
- 10
Does dieting help with blood pressure?[10]
513026.10.18
- 04
- 05
- 06
Isn't it hard for everyone to read ingredient lists when dieting? ㅠㅠ[24]
2824226.10.14 - 07
Does dieting help with blood pressure?[10]
513026.10.18 - 08
What kind of foods are protein in a diet plan?[8]
501126.10.20 - 09
How about freeze-dried fruits and vegetables as diet snacks?[25]
1604126.10.10 - 10
- 04
How about protein for a diet plan?[20]
2805426.10.12 - 05
Isn't it hard for everyone to read ingredient lists when dieting? ㅠㅠ[24]
2824226.10.14 - 06
Losing weight takes forever, but getting it back is instantaneous!![23]
4984026.10.09 - 07
What kind of exercise do you usually do?[23]
772126.09.30 - 08
How to avoid the yo-yo effect while dieting?[22]
1733126.10.12 - 092271026.10.14
- 10