Wigobi, you need to prepare in advance for your eating patterns to be disrupted during holidays or travel.

Even if you usually control your food intake well, your lifestyle patterns tend to change when you go on holidays or trips.

Meal times may become irregular, and you may eat more greasy food than usual.

However, you do not need to avoid all food just because you are using medication.

I believe that when you have a special schedule, it is more realistic to plan ahead how much you can eat rather than forcing yourself to hold back.

However, if you are experiencing severe digestive discomfort, do not force yourself to continue eating; you should prioritize your physical condition.

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    평소보다 기름지고 자극적인 음식이 많아서 조금만 방심해도 속이 더부룩하고 힘들어지기 쉽더라고요.
    미리 단백질 위주로 먼저 먹는 순서를 정해두고 평소보다 천천히 소량씩 맛보는 습관만 들여도 컨디션 무너지지 않고 즐겁게 보낼 수 있어요.

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