Wigobi, maintaining muscle mass is more important than the speed of weight loss.

Even if you lose weight while using Wigobi, it is not just body fat that decreases.
If your food intake decreases significantly, there is a possibility that your muscle mass will also decrease.

To maintain muscle mass, sufficient protein intake and appropriate strength training are necessary.
It is recommended to adjust the intensity of your exercise according to your physical fitness and health condition.

You should look at changes in body composition as well, rather than just checking the numbers on the scale.
For healthy weight loss, it is necessary to manage nutrition and exercise together.