Do you also do strength training while using Wegobi?

When thinking about weight loss
Dietary control comes to mind first.

While using Wigobi
I heard that I also need to pay attention to muscle mass.

With reduced food intake
If you want to combine it with exercise
I'm wondering how to start.

Rather than pushing yourself too hard from the start
Would it be a good idea to start with light exercise?

Those who actually combined exercise
I would like to hear about the management method.