How do I combine exercise with weight loss using Wigobi?

Losing weight is important, but I'm worried that my muscle mass might decrease along with it.

If your food intake decreases while using Wigobi, I think you might lack energy when exercising.

Would it be better to start with light strength training rather than strenuous exercise?

I heard that you also need to pay attention to protein intake.

I'm curious about how to manage weight loss and muscle maintenance at the same time.

How did those of you who actually combined exercise manage your health?