Even if you are going to eat well, I don't think you should finish your meal too simply.

When your appetite decreases, the amount you eat naturally decreases as well, making it easy to skip a meal.

Especially on busy days, there are times when you feel like replacing a meal with just fruit or a drink, but I realized that eating like that continuously wouldn't be good.

I think we need to distinguish between reducing the quantity and reducing the necessary nutrients.

To maintain weight loss for a long time, it seems you need to develop the habit of eating properly, even if it is just a small amount.