Healthy pumpkin for the body

Steamed sweet pumpkin in the microwave, drizzled with honey, sprinkled with almonds, and it tastes delicious.

Consuming one serving (70g) of sweet pumpkin provides 14.7% of the daily recommended intake of vitamin C and vitamin E. It is said that vitamins C and E have excellent antioxidant and immune functions.

Sweet pumpkin is also rich in essential amino acids, making it an ideal nutritional food for growing children and the elderly.