A heatwave warning has been issued until next week, so I need to adjust my exercise routine.
1. Drink a glass of water and detox juice after waking up
2. Early morning walk: barefoot walking from 6 AM to 8 AM
3. Posture correction physical therapy: Monday/Wednesday/Friday
4. Evening walk: light neighborhood walk after 9 PM
This week, I am focusing on strength exercises for my knees...
The pain has significantly decreased, and it's been almost three months since I stopped taking painkillers... I feel very proud...
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