Health goals exhausted from the rainy season.
This week, I plan to just keep riding the indoor cycle continuously.
I'm getting into this and it's somewhat bearable.
- 1. Ride an indoor cycle for more than 60 minutes (gradually increase speed)
- 2. Drinking a glass of water on an empty stomach in the morning and taking probiotics
- 3. Have a light dinner (reduce carbohydrates and eat salad-style)
It's been six months since I haven't been able to get on the scale because I'm afraid of it.
Consistently exercising and controlling my diet as well
I'm trying to lose weight gradually.
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