Drink lemon water after meals on October 4th (Friday)~🍋

Should you drink lemon water before a meal?

It helps to induce a feeling of fullness and reduce appetite, thereby preventing overeating.

Citric acid in lemons helps digestion and soothes the stomach.

What if you drink lemon water after a meal?

The vitamin C component inside the lemon helps facilitate the absorption of iron.

If you have consumed iron-rich foods, lemon water can further enhance absorption, so it is beneficial.

It also helps with digestion after meals.