Fasting Routine (Why Take Probiotics on an Empty Stomach?)

Did you take fasting water, probiotics, and glutathione on Sunday?

Why is the probiotic taken on an empty stomach???

It is best to take probiotics on an empty stomach immediately after waking up.

Take probiotics immediately after waking up when the stomach acid level is at its lowest.

Consuming it can increase the survival rate of live bacteria.

Consuming probiotics with water 30 minutes to an hour before breakfast enhances their effectiveness.