What is good to eat together with corn?

1. Corn has a low fat content, which helps with dieting.

2. Rich in nutrients such as vitamins and minerals

3. However, there is a low amount of essential amino acids, lysine and tryptophan.

To supplement deficient nutrients, add milk to corn.

5. It is better to steam sweet corn than to boil it.

Do you eat corn when doing long-distance exercise?