Worry - It's hard to go to the bathroom due to constipation.
2023.06.26 10:22
Maybe because I don't eat a lot, I have a hard time every time I go to the bathroom.
I almost always take probiotics before meals every day.
It's not resolved satisfactorily and feels as difficult as rabbit droppings.
I wonder if I need to drink more water, but it's not easy to even drink water.
Please share good information for those suffering from constipation and looking for relief.
I need to find foods high in fiber.
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