Did you have breakfast?
I eat an apple in the morning~
Wash thoroughly and eat it with the skin on~ haha
Is an apple in the morning worth more?
Apples are rich in dietary fiber.
Apples are rich in vitamin C and polyphenols.
Apples contain a lot of potassium.
Apple peel contains a lot of pectin, which is good for digestive health.
You can eat an apple anytime during the day.
Let's find out why it's especially good to eat in the morning.
Rich in dietary fiber, high in sugar content, eating it before a meal can promote digestion and help reduce the amount of food consumed.
Comments4
Most Engaging Posts in the Community
- 02CommentsWow, your jawline looks amazing after being refined! I assume you used numbing cream during the procedure, so I'm curious if the pain was bearable. I'm also worried about the loss of elasticity in my lower face, so thank you for sharing this information!1,0756226.10.01
