📝How to protect your precious hair

📝How to protect your precious hair

 

When you have it, you don't know; it's about the health of all parts of the body.

As I pass middle age, nothing seems important at all.

 

While reading about hair loss, I realize I'm not the only one, but I can't just do nothing about it.

So, I summarized what you should do in daily life to prevent hair loss.

 

🌻 Healthy diet with protein, iron, and vitamins

 

Proteins are found in soybeans, eggs, fish, nuts, lean meat, and seeds.

Eating healthy ingredients is more important than delicious food.

Prohibit extreme dieting, promote healthy dieting.

 

🌻 Avoid dyeing your hair if possible and dry it with cool air from a blow dryer

 

Stay away from alcohol and cigarettes

 

Avoid stress

Let's relieve stress through enjoyable hobbies or exercise.

 

🌻 Scalp massage

It is also helpful to massage the scalp with gentle circles using the fingertips.