Since I started eating less after starting Maunza, I'm worried about how to choose from the menu.

In the past, even if I ate a lot for one meal, there were many days when I ate carelessly.
If my overall food intake decreases, I feel like I should eat properly, even if it is a small amount.

However, the food I actually want to eat is mostly spicy and stimulating.
I get full after eating just a little, so I'm wondering what to eat first.

Just because the amount has decreased, I don't want to just endure it unconditionally.
Trying to take care of nutrition as well is harder than I thought.

I'm not sure how those who have similarly reduced their food intake are structuring their meals.