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Does doing the Mound exercise cause a lot of muscle loss?

I've been looking into Maunzaro lately because of weight loss, but one thing I'm worried about is muscle loss.

Rather than simply lowering the number on the scale, I want to lose body fat while maintaining as much muscle as possible.

 

I heard that taking Maunzaro reduces appetite, so the amount of food you eat naturally decreases significantly. I am worried that this might lead to a deficiency in protein or overall nutrient intake.

I am especially curious if those who lost weight while also exercising felt too sluggish or experienced a decline in muscle strength.

 

Has anyone actually used a Mountza while doing strength training or cardio?

 

Rather than just losing weight quickly

① Reduce body fat

② Maintain muscle mass as much as possible

③ I want to lose weight in a way that makes my body shape more toned.

 

So, I am also curious whether you made sure to consume protein separately and how much strength training you did. Are there any people who say that even though they lost weight, their physique actually became more toned after combining exercise?

Conversely, I am curious if there are any people who have experienced a decline in muscle strength or a lack of energy because their food intake decreased too much while being hit by a mound.

마운자로 가격, 어느 정도일까?

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Comments3
  • Profile Image
    말해뭐해
    마운자로를 사용할 때 식사량이 급격히 줄어들면 체지방뿐만 아니라 근육까지 함께 빠지는 현상이 나타나기 쉬워요.
    체형을 탄탄하게 유지하고 근손실을 막으려면 충분한 단백질 섭취와 가벼운 근력 운동을 꼭 병행해야 한답니다.
  • Profile Image
    숲과 나무
    지인들보니 마운자로 하면서 
    생각보다 근손실 많이 생기더라구요
  • mhuii
    마운자로로 체중을 줄일 때는 기간 동안 근육을 얼마나 잘 지키느냐도 중요하겠더라고요. 식사량이 줄어든 만큼 단백질을 챙기고 근력운동도 꾸준히 해주면 마냥 힘이 없다거나 몸이 축 처지는 상태가 되지 않도록 도움이 될 것 같아요.