Does doing the Mound exercise cause a lot of muscle loss?
I've been looking into Maunzaro lately because of weight loss, but one thing I'm worried about is muscle loss.
Rather than simply lowering the number on the scale, I want to lose body fat while maintaining as much muscle as possible.
I heard that taking Maunzaro reduces appetite, so the amount of food you eat naturally decreases significantly. I am worried that this might lead to a deficiency in protein or overall nutrient intake.
I am especially curious if those who lost weight while also exercising felt too sluggish or experienced a decline in muscle strength.
Has anyone actually used a Mountza while doing strength training or cardio?
Rather than just losing weight quickly
① Reduce body fat
② Maintain muscle mass as much as possible
③ I want to lose weight in a way that makes my body shape more toned.
So, I am also curious whether you made sure to consume protein separately and how much strength training you did. Are there any people who say that even though they lost weight, their physique actually became more toned after combining exercise?
Conversely, I am curious if there are any people who have experienced a decline in muscle strength or a lack of energy because their food intake decreased too much while being hit by a mound.
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