When can I exercise or use a sauna after a face lift?

I would like to get a facial lifting procedure, but since I exercise regularly, I am wondering when I can resume working out after the treatment. I currently go to the gym and run about 4 to 5 times a week, but I am worried because I have heard that starting to exercise too soon can reduce the effectiveness of the procedure or prolong the swelling.

I also tend to frequent saunas and steam rooms, so I would like to know how long I should rest before visiting after a face lift. I have also heard that I should avoid drinking for a certain period; generally, how many days should I abstain from alcohol?

I am also curious about when I can resume washing my face and applying makeup as usual, as well as when I can receive massages or meridian treatments. Since I heard that the duration of the effects may vary depending on post-procedure care, I would like to know in advance what precautions I should take to prepare.