Hong Jin-kyung's secret to maintaining size 44🤗 What she eats every morning??

Wow~~ it's amazing that you've still maintained 44 so far haha

They are having a meal without carbohydrates.

Tofu baked with natto and a salad full of vegetables with figs

It seems that olive oil also doesn't come off when eaten together.

 

Natto is rich in dietary fiber and helps with bowel movements.

It also has a high protein content and helps lower bad cholesterol.

Hypertensive patients should probably just eat plain natto without adding salt.

I tried eating it, but it doesn't taste good when I eat itㅠㅠ

Even those taking blood thinners should be cautious as it may reduce the effectiveness of the medication.

It exists.

 

What about tofu? Haha

During dieting, tofu is better than fried tofu with high calories.

They say soft tofu is helpful.

 

Figs are good for osteoporosis due to their mineral content.

Contains flavonoids to help prevent cardiovascular disease

 

You all know salads, right??

Low in calories and very helpful for satiety and weight management, haha.

 

I don't even wish for 44 haha

Eat healthily and have a healthy day~~♡♡