Foods recommended by obstetricians and gynecologists for menstrual pain

There are foods that obstetricians and gynecologists prescribe to patients with menstrual pain.

First: Salmon

Salmon is rich in omega-3, which helps prevent inflammation, and eating it twice a week can reduce menstrual pain by up to 30%.

Second: Ginger tea

Ginger tea, when consumed three times a day, inhibits the production of prostaglandins that cause pain, thereby preventing menstrual cramps.

Third: Water Dropwort

If you eat 70 grams of water celery daily, it is rich in campferol, which reduces inflammation and is effective for severe menstrual pain.

Source: @All About Health