October 15 (Tuesday): 5 real dopamine weapons to defeat fake dopamine practiced by Harvard psychologists

1️⃣ Morning fasting coffee = blood sugar party

 

Drinking coffee on an empty stomach in the morning doubles your alertness. However, your blood sugar also rises by twice as much.

Drinking coffee on an empty stomach is like drinking straight soju on an empty stomach.

A study conducted at the University of Bath in the UK found that only the group that drank coffee on an empty stomach in the morning experienced a 50% increase in blood sugar levels.

Binge eating at lunch and heavy drinking at dinner are caused by empty stomach coffee in the morning. Pay attention to your blood sugar levels as well. You need to eat and drink something with coffee. That's the first step in respecting your body.

 

2️⃣ Running, money studies, meditation, and making friends

 

Change the phrase "going to Gangnam because of a friend" to "going to exercise because of a friend." To do that, change the group you hang out with. Mix with groups that worry about muscle loss, groups that focus on profitability, and also with groups that meditate. The highlight is making friends abroad by flying on airplanes. Broaden your world widely.

Don't try to change me or change people; instead, change people and then change me. It's important, so read it again from the beginning.

 

3️⃣ Saving money is a weapon that saves me, dopamine

 

The dopamine that costs less can be obtained after spending money properly.

1) Will go abroad

It becomes boring to spend money in front of your house after returning from abroad.

Get a year's worth of dopamine all from abroad.

The meal prices are so cheap over there, and the competition is so low over there, but look at the high fees I charge after seeing everything. It makes me want to laugh it off.

2) Even when buying just one, choose a good quality item

I'm not telling you to buy luxury goods, but to use good quality items for a long time.

When your judgment becomes like a luxury brand, you stop buying unnecessary things.

3) Write less, laugh more, and achieve great success!

 

4️⃣ Come out of the shopping mall and take a walk in the park.

 

Mall walking is so popular that everything inside the shopping mall feels comfortable.

But your legs really release dopamine when you walk in the park.

The shopping mall is asking everyone to buy everything along the long corridor on both sides.

In Gongwon, love is expressed on both sides of the long corridor.

Cute retriever, forest, cozy night air, simildals, come out of the fake dopamine factory and re-register at the natural dopamine factory. Just walking in the park for a few days will deposit all the stolen dopamine!

 

Feeling gratitude stronger than drugs

 

Lately, I wonder if there's anything to be thankful for, but numerous university research findings consistently reveal that things to be thankful for do come along.

Harvard Medical School discovered that feelings of gratitude eliminate impulsive behaviors such as binge eating, and Seligman from the University of Pennsylvania also found that feelings of gratitude can resolve stress-induced binge eating and addiction issues, helping to build resilience to turn around your recent struggles.

Be grateful even if there is nothing to be thankful for.

Once I find something to be grateful for, it becomes enormous.

 

*How to truly flood your body with dopamine to the fullest!!!

1) Avoid coffee on an empty stomach and respect my body

2) Change all your meetings around and turn my luck around

3) Try going abroad once and save your money.

4) Please go out to the park and try to breathe life into my life.

5) I am now grateful in my diary; I will change my words.

 

Source: @Writer Jung Joo-young