[Tip] Summer fatigue recovery, hydration, and thirst relief with Schisandra berry juice

How do you hydrate during the hot summer?

During the hot summer, there's nothing better than omija juice for recovering from fatigue, replenishing fluids, and quenching thirst.

 

Every year, my mother-in-law, who is good for my health, takes care of me, and last year she gave me omija syrup, and this year she gave me dried omija.

So, I take care of summer health with omija.

 

I'll briefly tell you about Omija, which is the most important for health tips.

 

Schisandra berry

 

The fruit of the Schisandra vine is about 1 cm in diameter and has a deep red color. It can be tasted with sweet, sour, bitter, salty, and spicy flavors, which is why it is called Omija.

 

Contains ingredients such as Sizandrin, Gomisyn, Citrull, Malic Acid, and Citric Acid, which strengthen the heart, lower blood pressure, and boost immunity, making it useful as a tonic. It also enhances lung function and has cough-relieving and expectorant effects, helping to treat coughs and thirst.

 

Method of intake:

After soaking fresh omija in honey or sugar to make omija syrup, it is diluted and consumed as omija tea or used as an ingredient in various dishes. Young shoots are also harvested and eaten as seasoned greens.

 

Efficacy:

 

Fatigue recovery (The components of Schisandra are made up of proteins, calcium, phosphorus, iron, vitamin B1, etc., and contain many organic acids such as malic acid and tartaric acid, which give a strong sour taste and help recover from fatigue.)

 

Diet:

 

Omija tea is also good as a diet beverage for women. It helps with hydration and replenishes trace nutrients that are easily lacking during dieting, making it a calorie-free and 부담less option.

 

 

Nutritional content

 

 

First

 

I put 30g of omija into a strainer and soak it in 1 liter of water in the refrigerator for about a day.

 

You probably have no idea how much 30 grams actually is.

 

I have a measuring cup included with the children's cold medicine at home. After measuring about one cup, it weighs approximately 15 grams, so I pour two cups into a liter of water to steep.

 

When the water is 500ml, please add only 15g, equivalent to 1 cup.

After a day passes and it turns red and boils, drinking a cup each time you feel thirsty helps relieve your thirst and also replenishes your fluids, so it's good.

 

As someone on a diet, I find that omija water brewed in cold water tastes better than the sweet and sour omija syrup juice.

 

Schisandra berries are also good for fatigue recovery, so after exercising in the morning, having a refreshing glass helps relieve fatigue and quench thirst. Honestly, during the summer, there's nothing better than brewed Schisandra berry water.

 

It's okay to brew and drink it with warm water, but I found that it tastes more bitter when brewed with warm water.

So, during the summer, I brew and drink it with cold water.

 

second

 

I prefer the red, brewed Omija water, but my family members like Omija juice made with sweet Omija syrup more.

 

Last year, I had some Omija syrup left over, and when I put it in water or sparkling water, it was really deliciously sweet and sour.

 

My son drinks a glass of schisandra berry syrup with ice as soon as he comes back from school.

 

The rainy season has passed, and they say the heat will continue now.

Boost your immunity with Omija juice, recover from summer fatigue caused by sleepless nights, replenish fluids after sweating, and relieve thirst.

 

Health is something you take care of when you're healthy.

Take care of your summer health with Schisandra berry juice.