Pilates for shoulder and neck pain

Due to shoulder and neck pain

Are there any people receiving Pilates?

 

I want to try starting once.

 

I have no strength.

Your weight is within the standard range.

 

Because I lack strength

Even a brief mistake while stretching

It's the type that suffers from gallstones.

 

I have no athletic ability.

So, I'm thinking about whether to do Pilates.

 

Can I do well?

 

I'm nervous because it's my first time.

 

 

Will taking Pilates help with neck or shoulder pain?