Worry]] Hand joints

While working as an engineer

Because I use my wrists and elbows a lot while working...

Right now, I can't put much strength into my wrist or elbow joints.

I think that part worsened more after giving birth..

On days like today when it's rainy or cloudy

It feels like a stabbing pain..

I feel like there are limits even when I do stretching or exercise..

How can I use it more gently?