Based on my experience, I have a herniated disc in my neck. I learned a very good stretching exercise for neck disc and want to share it with you. Interlock your fingers behind your neck. Then, naturally tilt your head backward. Next, stretch both arms with the interlocked fingers as if opening your chest wide. You should feel a refreshing sensation in the middle of the wing-like area below your neck. This is a stretching method recommended by a famous physical therapist and an orthopedic surgery professor.
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- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.651026.11.08
- 03CommentsYou took your Omega-3s healthily and slept well. You did well!!1280026.07.21
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.651026.11.08
- 04
Exercise~[4]
1050026.06.08 - 05
I took care of my bone health.[5]
1161026.05.25
