Protein supplement from the morning?… Eating eggs, dried pollack soup, and mackerel caused a change in my body?

 

Proteins should be divided into three meals and consumed in appropriate amounts. Overeating at once, even if it is considered healthy, reduces efficiency.

Can't I consume protein in the morning through natural foods instead of supplements made in the factory?

There's no need to look for expensive foods. Let's make common dishes like eggs, dried pollack soup, and grilled or braised mackerel.

Protein can be supplemented by minimizing processed ingredients made in the factory.

How much protein?…Dried pollock 73.18g vs chicken breast 22.97g vs mackerel 20.2g

According to the National Standard Food Composition Table, 100g of dried pollock contains as much as 73.18g of protein.

The symbol of high protein content, 100g of chicken breast, contains 22.97g of protein. Mackerel has 20.2g. Dried pollock is made by drying pollock, which concentrates the protein, so a simple comparison is not possible. However, it shows that fish also contain a lot of protein.

If you find it difficult to take protein supplements or chicken breast on an empty stomach in the morning, try eating dried pollock soup or grilled/braised mackerel.

Adding 1 to 2 eggs here increases the protein by 10 to 14 grams.

By pairing these foods with multigrain rice, you can safely consume high-quality protein.

If you prepare it the day before, you just need to reheat it on a busy morning.

Hangover from drinking the night before... The synergistic effect of dried pollock and bean sprouts

If you drank late into the night after a long time, try making dried pollack and bean sprout soup in the morning to cure your hangover.

According to the National Institute of Agricultural Sciences, dried pollock contains methionine, which helps break down alcohol components that cause hangovers such as headaches.

It contains a lot of taurine. Adding bean sprouts can produce a synergistic effect.

It's probably because it contains a lot of asparagine, which reduces hangovers. Adding tofu can also increase protein intake.

Reducing bad cholesterol to protect blood vessels... The health benefits of mackerel?

Mackerel is a blue fish considered to be good for blood vessels. It cleanses the blood and benefits the blood vessels.

It is rich in unsaturated fatty acids that reduce the accumulation of bad cholesterol (LDL). The key EPA (Omega-3 fatty acid) is

Reducing neutral fats and cholesterol in the blood to prevent hyperlipidemia (dyslipidemia), arteriosclerosis, which narrows and blocks blood vessels.

Contributes to the prevention of heart disease and stroke (ischemic stroke - hemorrhagic stroke).

However, when preparing stews or grilled dishes, sugar and salt should be used sparingly to achieve the proper health benefits.

Contributing to cognitive function maintenance... The synergistic effect of mackerel and eggs

The high levels of omega-3 fatty acids in mackerel also help improve brain function.

It helps blood flow smoothly in the brain's microvasculature, contributing to improved memory and reduced depression.

Eggs contain choline in addition to protein, which is also a component that helps cognitive function.

Consistently eating mackerel and eggs can produce a synergistic effect not only on protein intake but also on enhancing brain function.

Above all, it is safe because it is a natural food that has not gone through a factory.