🥱 Napping~! Turns out it's not as good as I thought~ Sleep and illness! 🥱

A person who sleeps well by maintaining optimal sleep habits

💢 Irregular sleep (characterized by short average sleep duration but longer sleep on weekends or holidays)

Insomnia patients (characterized by short sleep duration, high daytime fatigue, and difficulty falling asleep)

People are divided into those who take naps during the day.

People with insomnia or those who take naps have a higher risk of developing various diseases compared to those who do not.

Lack of sleep reduces the time for the body and mind exposed to stress to recover, increasing the risk of various illnesses.

Conversely, sleeping too much is not good for health either.

According to research by Johns Hopkins University in the United States,

People who take naps are different from those who do not.

The risk of developing diabetes, heart disease, obesity, and depression was high.

Since sleep is a lifestyle habit directly linked to health, it is recommended to avoid using your phone in bed, engage in regular exercise, and avoid caffeine in the late afternoon to improve sleep health.

I hope everyone has a good quality sleep^^