<My Blood Sugar Management Tip> Whole grains rather than white rice
2024.05.27 23:15
My family has a history of diabetes.ㅠ
Fortunately, my blood sugar levels are still stable, and I am proactively managing and preventing issues through consistent exercise and diet.
I pay attention to basic lifestyle habits such as regular exercise, drinking plenty of water, not sitting for long periods, and I also pay attention to my daily diet.
First, I avoid white rice and try to mix in whole grains as much as possible. I prefer barley, oats, brown rice, and similar grains that are less processed. I also frequently mix in lentils or konjac rice.
I try to eat a variety of vegetables evenly with every meal. I enjoy ssam (wrap) rice, so I prepare various types of wrap vegetables, and I also make salads with colorful, vibrant vegetables.
Since I have a family history, I am trying to manage my health more diligently.
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- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.641026.11.08
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- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.641026.11.08
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I took care of my bone health.[5]
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