<My Blood Sugar Management Tip> Whole grains rather than white rice

My family has a history of diabetes.ㅠ

Fortunately, my blood sugar levels are still stable, and I am proactively managing and preventing issues through consistent exercise and diet.

I pay attention to basic lifestyle habits such as regular exercise, drinking plenty of water, not sitting for long periods, and I also pay attention to my daily diet.

First, I avoid white rice and try to mix in whole grains as much as possible. I prefer barley, oats, brown rice, and similar grains that are less processed. I also frequently mix in lentils or konjac rice.

I try to eat a variety of vegetables evenly with every meal. I enjoy ssam (wrap) rice, so I prepare various types of wrap vegetables, and I also make salads with colorful, vibrant vegetables.

Since I have a family history, I am trying to manage my health more diligently.