A sturdy and solid recipe to protect your joints 🍽

Are your joints doing well on a cloudy day like today?

Do you want strong and sturdy joints?

[Source: Seoul Samsung Hospital]

 

 

TIP

 

Salmon is high in vitamin B6, B12, and the mineral selenium, which has strong antioxidant properties.

It is rich in omega-3 fatty acids, including EPA and DHA.

Omega-3 fatty acids are related to the levels of triglycerides and lipids in the blood.

Lowers blood pressure and inhibits blood clot formation in the blood vessels

It helps alleviate symptoms of rheumatoid arthritis.

 

 

 

■ Ingredients (per serving)

 

100g of salmon, a quarter each of red and yellow bell peppers

1/4 green bell pepper, 1 tablespoon olive oil, 1/2 tablespoon balsamic vinegar

1/2 teaspoon of honey

 

■ How to make

 

1. Red, yellow bell peppers and green peppers flowing

Wash thoroughly with cold water and cut into pieces measuring 1.5 cm each in width and length.

 

② Drizzle olive oil in the pan and coat the surface of the paprika with oil

Lightly sauté and remove excess oil from the fat.

 

Cut fresh salmon into 1.5cm by 1.5cm cubes.

 

Sprinkle salt and pepper on a heated pan without oil.

Sprinkle and cook the salmon until the surface is golden brown.

 

1 tablespoon of olive oil with 1/2 tablespoon of balsamic vinegar and

Prepare the sauce by adding 1/2 teaspoon of honey.

 

6. Alternately skewer bell peppers and salmon onto a wooden skewer.

Apply a thin layer of the prepared sauce to the surface to complete.