April 18 (Thursday) Foods that Reduce Inflammation!!

Spring greens: mugwort, shepherd's purse, bittercress

Use young mugwort leaves for eating! Large leaves are toxic!

Don't eat too much cold food if you're pregnant!

Yarrow, which helps soothe skin inflammation, contains inulin. Yarrow has a cooling property, so be cautious if your body is cold!! People with insomnia should also be careful!