The best hiking gear I use is the Kolon Industry hiking stick.

After searching for exercises that cover health, dieting, endurance, cardiovascular fitness, and strength, I ultimately found that hiking was the best option.

However, while hiking, I had concerns about my knees.

Because I have seen many people struggle in old age due to the loss of cartilage from vigorous mountain climbing.

Therefore, to ensure safety while gaining the benefits mentioned above, I chose hiking poles.

No matter how low the mountain, I always bring hiking sticks.

Carry it by hand on uphill roads, and always use trekking poles on downhill roads.

When going uphill, muscles are strengthened, so sticks are not necessary, but on downhill slopes, since joints are used, they are absolutely essential.

So, even after working there for a long time, my knees remain very strong.