The test results showed high levels of cholesterol, triglycerides, and liver enzymes.
There wasn't anything special, but I think it's because I'm getting older.
I used to eat flour-based foods frequently.
I often ate bibimmyeon, banquet noodles, spaghetti, and jjolmyeon.
Since hearing the check-up results, I have almost completely stopped eating flour-based foods, snacks, and rice cakes.
Make sure to eat plenty of vegetables.
When re-examined after a year, everything had returned to normal.
I'm still limiting my carbohydrate intake quite a bit, though not as much as before.
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