홍지은
My knee started hurting about 5-6 years ago.
I went to the hospital and was told that arthritis has begun.
Since it's not very severe, I take medicine when I feel pain.
While managing even slight weight gain at the time
I was advised to do light exercise regularly on pain-free days.
After the pain has been reduced with medication,
I stopped taking the medication, and since there was no pain, I started management.
Eat breakfast and lunch as usual.
For dinner, I only ate one-third bowl of brown rice, fresh cucumber, and seaweed.
I walked for 20 minutes three times a day.
My weight also decreased by about 4 kg, and my joints remained healthy and pain-free for several years.
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- 01CommentsDid you go to the hospital and get a prescription for medicine and eye drops? I'm also suffering right now because I have a stye and even developed blepharitis. I hope you take your medicine and get better soon.350026.10.20
- 02CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.660026.10.16
- 03CommentsI understand that the cost of the medication is a burden. In that case, try taking the medicine while also adjusting your diet. If you manage your health and improve your physical condition, the need for medication will gradually decrease.520026.10.15
- 01CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.660026.10.16
- 02CommentsDid you go to the hospital and get a prescription for medicine and eye drops? I'm also suffering right now because I have a stye and even developed blepharitis. I hope you take your medicine and get better soon.350026.10.20
- 03CommentsI understand that the cost of the medication is a burden. In that case, try taking the medicine while also adjusting your diet. If you manage your health and improve your physical condition, the need for medication will gradually decrease.520026.10.15
- 04
It's cold now that it's night.[1]
430026.10.13