I also set health goals.

There isn't much time left until the health checkup, so losing weight seems difficult.

About 5 kilograms in the long term within this year...

I plan to gradually lose weight by 0.5 kilograms each month.

Climbing a small local mountain three times a week (4-50 minutes)

I'm planning to start with light exercise by walking whenever I have free time. Haha

I want to become healthier by building up my stamina more than now~