Just me haha

All my family members have high blood pressure and diabetes, but fortunately, I haven't experienced any issues yet.

Since all my family members have health issues, I do worry.

Actually, everyone in my family is a patient because of low blood pressure and anemia. Haha.

So now I am trying to eat multigrain rice instead of white rice and follow a low-salt diet, but it's not easy.

This year, I set the goal of managing my diet and exercising diligently to help patients escape.