(Hair Loss) Washing Your Hair at This Time Increases Your Risk of Hair Loss

To prevent hair loss, you must also pay attention to hair cleanliness.

 

If you don't wash your hair properly, sebum builds up on your scalp and blocks your pores, or your scalp barrier becomes weak, inflammation levels rise and hair loss occurs. Hair grows and grows in cycles, but if the scalp is unhealthy, hair growth is hindered, resulting in thinning hair and loss during growth, leading to hair loss. How should I wash my hair to prevent hair loss?

 

First of all, it is better to wash your hair in the evening rather than in the morning.

 

ah Washing your hair with water strips the scalp of its natural oils, exposing it to UV rays. Without a protective barrier, the scalp becomes damaged, leading to increased sebum and dead skin cells. Furthermore, dust and other contaminants accumulate on the scalp and hair during the day. Sleeping without washing your hair further adds to the sebum secreted during sleep, further damaging your scalp's health. Normally, cell metabolism increases during sleep, leading to increased sebum secretion from 10 p.m. to 4 a.m. .

When washing your hair in the evening, it is better to use lukewarm water rather than hot water.

 

Washing your hair with hot water can damage the scalp cuticle layer and keratin protein, weakening your hair.

Always dry your hair before going to bed. A damp scalp is a breeding ground for various bacteria. Furthermore, it's prone to attracting dirt and other impurities. This can clog pores, leading to scalp inflammation and hair loss.

also Wet hair is more prone to damage than dry hair, Hair is easily breakable. Hair is composed of an inner cortex and an outer cuticle. When water penetrates the inner cortex, the hair swells, making it vulnerable to damage from external stimuli. The longer hair remains wet, the more water is absorbed into the hair, making it more vulnerable to external stimuli.

 

When drying your hair, you should dry it with cold air. The hot air from a hair dryer raises the scalp temperature and stimulates hair follicles. This dries out the scalp and disrupts the oil-moisture balance, leading to hair loss. If you need to dry your hair quickly, hold the hot air dryer 20-30cm away from your head. Another method is to first dry the areas behind the ears and the back of the head where hair does not dry well with hot air, and then dry the rest of the area with cold air. am.

 

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On busy days, I dry it with a bit of hot air.

Winter is the biggest problem

Dry with cold air

It's creepy

 

For a healthy scalp, dry it with cool air.

The back of my head is a hot wind,

It's cold up there