Diet-related hair loss

Hair loss is also greatly influenced by genetics.

It seems that the impact of the environment cannot be ignored.

In particular, women are the cause of excessive dieting.

There are many cases where that happens, and I almost did too.

No matter how much omega-3 or vitamins you take, it doesn't matter.

It seems it's not quite as much as the nutrition gained from healthy food.

I do eat very well with that excuse, though ^^;

Anyway, based on my experience, let me summarize!!

1. Don't reduce the amount of food too abruptly.
2. Reduce carbohydrates but make sure to include protein in every meal
3. Keep the scalp cool at all times to prevent heat buildup.