This is how I've been eating black sesame powder lately, which is good for hair.

I have been consistently mixing it with milk, water, soy milk, etc., for several years.

I haven't tested the effectiveness separately, so I don't know.

If I eat it, psychologically for hair loss prevention

I feel a sense of stability knowing that I am at least doing this.

I bought some dried cranberries recently.

It was pretty good with a nice tangy kick when mixed together.