안레몬
검은콩 비오틴은 그냥 보조적 역할만 해줄뿐이지 근본적인 탈모 치료에는 효과가 없어요 영양제라고 생각하면 됩니다. 머리가 얇아지는것도 탈모라고 하니 반드시 탈모 전문 관리샵에가서 꼭 치료 받으세요. 요즘에는 탈모 두피 클리닉 하는곳 많더라구요. 꼭 상담받아보세요
(Question) My hair keeps getting thinner and I'm stressed out. Is there any way to make it grow thicker?
2026.01.27 16:30
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When I was young, my hair wasn't this thin, but at some point, while dieting,
I realized too late that I was losing my hair.
Even people I haven't seen in a long time ask me why my hair is thinning so much.
Are you stressed out? Every time I talk about it, I feel so upset and embarrassed.
These days, every time I look in the mirror, I can clearly see that my hair has gotten considerably thinner, which is stressful.
My hair has thinned out overall and I've lost a lot of hair in some areas, so my scalp is showing through.
Not only that, but my hair has gotten thinner overall, so I have to wrap the rubber band around my hair a lot when tying it up...
Even when I comb my hair, it breaks off because it's thinner.
Female hair loss is different from male hair loss due to stress and an imbalance in the effects of diet.
I know that if I just correct my bad lifestyle and eating habits, I will grow healthy hair again.
(Please let me know if I am wrong)
Let me show you the condition of my hair. It's so thin.
And I'll show you the condition of my scalp tooㅠㅠ
Is this really serious?
So, I recently bought and am taking biotin and brewer's yeast.
I also eat two handfuls of roasted black beans a day to keep my hair healthy.
And when I shampoo and dry my hair with a hair dryer, I dry it with cold air.
I'm drying it by drying it all the way down to the scalp.
These days, I'm even eating chicken breast ㅠㅠ
I'm wondering if I haven't been getting the recommended daily amount of protein, so I've been calculating my protein intake and eating it...
Still, I'm worried because the new hair that grows back is thin.
These are the things I'm taking
I take care to eat it consistently every day.
Could it be due to stress?
But that doesn't mean I can't feel stressed at all...ㅠㅠ
Or should I eat more chicken breast????
I don't know what the problem is.
Could it be that I have insomnia and lack of sleep, which has a big impact?
My workplace is one where I finish work late, so by the time I get home and shower, it's always past 11 PM.
No matter how early I go to bed, it's always past 11 o'clock.
I don't know what kind of care I should take to make my hair grow back thick and healthy.
It seems like the management is working really hard to do it.
If there are people like me who have thinning hair and are experiencing hair loss,
Please share some good methods!!
I want healthy hair again!!
Or, you could also tell me some good products to use on the scalp.
This isn't about hair care, but it seems like you need to take care of your scalp first so that your hair grows well.
If you tell me an effective method, I will try it consistently. I want to solve this problem quickly! ㅠㅜㅠ
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Comments 5
- 우블리에
아이쿵.. 탈모로 고민 안하다가 고민되는일이 생기면 더 스트레스 받더라고요. 저도 그런 경우인데 저도 이것저것 다 해봤지만 쉽게 해결되지는 않았어요. 우연히 미녹시딜을 알게 되어서 동네 내과에서 꾸준히 처방받아서 먹고 있어요. 한 2년정도 된거 같네요.지금은 모발도 두꺼워지고 탈모도 고민할 정도는 아니네요.미녹시딜 꾸준히 먹으니 확실히 효과는 있어요.
- 지원이
검은콩종류도 탈모에 좋다고하더라고요 샴푸도 탈모샴푸나 모근 튼튼하게해주는 그런것들로 바꾸는것도 하나의 방법인거같아요
- 케이스
건강기능식품이 도움이 되겠지만 큰 효과를 보기엔 힘들지 않을까 합니다. 그리고 사실 치료보다는 예방에 힘을 준 식품들이구요. 지금 사진만으로는 엄청 진행이 되셨기 때문에 일단 탈모 클리닉 처럼 전문 병원을 찾아가 상담을 받아보시는게 좋을 듯 합니다.
- 임★선
머리카락이 얇아지는 건 많은 분들이 고민하는 문제죠. 생활습관과 전문 치료 병행이 도움이 될 수 있겠습니다.