It's good to run in the neighborhood.

The playground in the neighborhood is so great for running.

Since the hospital is not nearby, you need to take care of your health on your own.

It's really difficult to go all the way to the hospital when you get sick after neglecting your health.

Additional expenses may be higher than the hospital bill.

So, I walk every day.

I recommend walking to build leg muscles and basic physical strength.

It's not necessarily good to walk a lot blindly; consider your own physical strength and exercise level, and walk the equivalent of ten thousand steps accordingly.

You need to walk 5,000 steps.

Just walking a lot like others might not be beneficial and could even be worse.

I also went for a run early this morning.

Sometimes, to achieve interval effects, I walk and then briefly run by alternating walking and running.

It is said that the effects of running are maintained even while walking.

Today's running certification.