Sharing my experience solving sleep problems at Yein Oriental Medical Clinic in Namdong-gu

Lately, I've been having trouble falling asleep, and the symptoms persist to the point where I wake up in the middle of the night in a cold sweat, so I came in for a consultation. The director examined me, and he explained everything from my sleep patterns and stress levels to my body temperature, which was reassuring. He told me it wasn't just insomnia, but a combination of autonomic nervous system imbalance and blood and energy deficiency.
The treatment involved acupuncture to relieve tension, herbal medicine to stabilize the autonomic nervous system, and moxibustion on the abdomen and back. The acupuncture was virtually painless, and the moxibustion felt warm and relaxing. Deeming it necessary, the doctor also prescribed herbal medicine to improve sleep. The detailed explanation of ingredients and dosage instilled confidence in me.
What I liked about this hospital was that they didn't just focus on my symptoms, but also coached me on lifestyle habits. They even taught me a bedtime routine, caffeine control, and breathing techniques, which were easy to implement. After two or three treatments, I noticed that I was taking less time to fall asleep, and my night sweats were noticeably reduced. After about a week, I was sleeping more deeply, which was satisfying.