My personal method of dental care

The basics of dental care are definitely brushing your teeth.

I brush my teeth for at least 3 minutes, three times a day.

When brushing, move in a crossing motion over the teeth and gums, and brush thoroughly.

I regularly replace my toothbrush and use a soft-bristled toothbrush.

In addition to brushing, I also use mouthwash and dental floss.

Oral examinations are conducted every six months, and tartar is also removed.

Consume high-sugar drinks and snacks with high sugar content minimally.

I take beta-sitosterol, calcium, vitamin D, and propolis to improve my immunity.