This week's health goal

This week, my health goals have been completely shattered due to the rainy season.

So, I revised my goals considering the rainy season.

Originally, I ambitiously planned to escape the heat by going to the mountains.

1. 1. Walking 10,000 steps (go out only when it's not raining)
2.  
3. A glass of water on an empty stomach in the morning, along with probiotics and lutein (most important for presbyopia).
4.  
5. Reduce to one cup of coffee and instead drink a glass of kombucha
6.  
7. 4. Challenge to climb the stairs~~~~~~(This seems unlikely)