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Question: I'm curious about diet herbal medicine.
2023.08.06 18:48
I've tried various diet supplements, but I haven't seen significant results, so I'm curious about how effective herbal diet medicines are and whether there are any side effects.
I am also curious whether traditional Korean medicine diet can effectively suppress appetite and cravings.
I am curious about how long I need to take diet herbal medicine before seeing results.
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- 01CommentsOvercoming dinner cravings is the toughest hurdle every dieter faces. If you feel particularly hungry in the evening, try having a healthy snack like a protein shake or nuts between lunch and dinner. Drinking warm tea in the evening or getting into the habit of going to bed early can also be a great help in suppressing your appetite. I hope you build healthy habits by making small adjustments little by little.582026.10.25
- 02CommentsI think trying to suppress your appetite completely while dieting actually makes it stronger. Rather than eating too little, it is helpful to have three regular meals and consume plenty of foods rich in protein and dietary fiber. If you feel hungry at night, don't force yourself to hold it in; try having a light snack like Greek yogurt or a boiled egg. Not restricting yourself too strictly seems to be a way to stick with it for the long term.190026.10.31
- 03CommentsIf you are concerned about hair loss while dieting, your priority is to ensure you get enough protein and iron without suddenly reducing your food intake. It is important to consume protein-rich foods and eat a balanced diet of fish, legumes, and vegetables. I recommend getting a blood test to check for iron deficiency, and if hair loss continues even after slightly slowing down your weight loss rate, seeking an accurate diagnosis.261026.10.30
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.1602026.10.27
- 03CommentsWhen you reduce your calorie intake while dieting, your basal metabolic activity and heat production decrease, which can make you feel colder. Drink warm water frequently and try including ginger tea or warm soup dishes in your diet. Please try to maintain a balanced ratio of protein and carbohydrates rather than cutting them too drastically.1583026.10.25
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