비누마덜
I'm worried about my thighs, belly fat, and arms.
Can traditional Korean medicine also be effective for weight loss?
It seems there is a diet acupuncture injection.
I'm curious about the reviews from those who have tried it.
Comments11
- 지폐메이커
- 블랙
- 오로라햄찌
- 에스프레소햄찌
- underwood_busan햄찌
- 샤르데냐햄찌
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- 01CommentsDuring a plateau, your body has adapted to your current weight, so making small changes is effective. In your diet, try changing the types of carbohydrates or slightly increasing your protein intake, and try increasing your water intake to over 2 liters. For exercise, I recommend adding high-intensity interval running or new strength training movements to your existing routine to stimulate your body. Don't be too impatient; maintain a steady pace and I hope you successfully break free from this plateau!513226.10.26
- 02CommentsI found one-food diets hard to stick to because I got bored of them quickly. Try switching to a healthy and diverse diet. A balanced mix of carbohydrates, protein, and fat, with plenty of vegetables.551026.10.26
- 03CommentsWhen I eat out, I make sure to eat a moderate amount of whatever the dish is. I just can't go without eating at all. Instead, I make sure to have a clean meal the next day to maintain a balance.200026.11.02
- 01CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.2242026.10.27
- 02CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6714226.10.14
- 03CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!7643026.10.28
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6714226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1714126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2924226.10.14
- 04
How many meals do you eat while on a diet?[2]
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What kind of exercise should I do for weight loss?[2]
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How do you control your food intake when you are on a diet?[3]
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Will dieting make my hair loss worse? 😥[6]
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Is it possible to have a body type that gains weight easily?[12]
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Is it really disadvantageous to eat dinner late when on a diet?[11]
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Do you feel the cold more when you are on a diet?[16]
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rubber band[10]
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How about protein for a diet plan?[20]
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Losing weight takes forever, but getting it back is instantaneous!![23]
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How to avoid the yo-yo effect while dieting?[22]
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I think controlling my diet is too difficult.[21]
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