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Is there a way to prevent yo-yo dieting after traditional Korean medicine weight loss?
2023.09.27 10:29
The effects of traditional Korean medicine dieting seem to be definitely real.
Even when I look at the people around me.
My younger sibling also lost more than 10 kilograms.
But then, the yo-yo effect became a problem.
My younger sibling has gained back 10 kilograms.
I'm curious about how I should take care of it.
Do you have any special tips for managing to prevent weight regain?
Are you maintaining your diet?
I'm also thinking about trying to remove it once.
What are the tips for maintaining the weight loss after traditional Korean medicine dieting?
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- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.562026.10.27
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- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6644226.10.14
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.562026.10.27
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