mhuii
Recently, while browsing social media, I came across an exercise called slow running. I became interested because I heard that even running slowly instead of fast can help reduce body fat and improve cardiovascular endurance.
It would be great if running slowly like this, rather than running excessively, could be of great help to my health.
Will this slow running definitely be a big help for weight loss?
If it actually has less impact on physical fitness, I think it would be a great help. I'm curious about reviews from people who have actually tried it.
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- 01CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2453226.10.14
- 02CommentsIt would be disheartening to gain weight despite sticking to a strict diet. However, since daily weight fluctuations can vary depending on hydration, salt intake, and bowel movements, I hope you don't get too discouraged. If you measure your weight under similar conditions every day and look at the weekly average, you can view the changes more objectively. Rather than reducing your food intake to match a daily number, I think it is more important to consistently maintain your current healthy habits.220026.10.19
- 03CommentsIt’s really great that you started with your husband. I think it’s a good idea to run 3km every other day without pushing yourself too hard from the start.301026.10.16
- 01CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2453226.10.14
- 02CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!5773226.10.14
- 03CommentsThat's exactly why. ㅠㅠ And especially, I just couldn't lose weight. ㅠㅠ2151026.10.14
- 01CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1464126.10.10
- 02CommentsI know, right? It's always so hard to manage my diet when it falls during holidays or long weekends. I guess I should give it a try again. I'm also starting to exercise gently again, beginning this week.1272026.09.29
- 03CommentsIn a diet plan, protein (protein supplements or shakes) is utilized as a useful supplement because it can help prevent muscle loss, maintain satiety, and preserve basal metabolic rate.2685426.10.12
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I think belly fat is the hardest to lose.[21]
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Can I keep the breakfast light?[9]
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How about protein for a diet plan?[19]
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Isn't it hard for everyone to read ingredient lists when dieting? ㅠㅠ[22]
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What kind of exercise do you usually do?[23]
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I think belly fat is the hardest to lose.[21]
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Losing weight takes forever, but getting it back is instantaneous!![22]
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